26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Micorne KOEN (#621)
Finished
GUN TIME:  07:09:36
Place
840
Male
641
30-34
112

Swim 00:55:05 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:55:05 00:55:05 00:55:05 1094 809 139 2.06 / 28:59

T1 00:06:09

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:09 00:06:09 01:01:15 408 304 49 - / -

Cycle 03:52:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:23:23 02:23:23 03:24:39 1022 774 134 18.82 / 03:11
Cycle 01:28:57 03:52:21 04:53:36 939 728 125 23.24 / 02:34

T2 00:05:35

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:35 00:05:35 04:59:12 718 539 96 - / -

Run 02:10:23 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:01 00:03:01 05:02:14 573 449 91 13.86 / 04:19
Run 5.9k 00:31:29 00:34:31 05:33:44 637 486 89 10.25 / 05:51
Run 11.2k 00:32:48 01:07:20 06:06:33 618 471 77 9.97 / 06:00
Run 16.3k 00:33:25 01:40:46 06:39:58 590 446 73 9.7 / 06:10
Run 00:29:37 02:10:23 07:09:36 566 427 73 9.7 / 06:10