26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Sj KRUGER (#622)
Finished
GUN TIME:  06:15:18
Place
431
Male
354
30-34
60

Swim 00:34:22 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:34:22 00:34:22 00:34:22 130 105 16 3.31 / 18:05

T1 00:05:35

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:35 00:05:35 00:39:57 306 234 34 - / -

Cycle 03:20:24 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:58:47 01:58:47 02:38:45 473 401 69 22.72 / 02:38
Cycle 01:21:36 03:20:24 04:00:22 482 408 72 26.94 / 02:13

T2 00:06:28

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:28 00:06:28 04:06:51 858 637 108 - / -

Run 02:08:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:56 00:02:56 04:09:47 509 400 76 14.25 / 04:12
Run 5.9k 00:31:19 00:34:16 04:41:07 621 475 85 10.33 / 05:48
Run 11.2k 00:32:34 01:06:50 05:13:41 595 458 74 10.05 / 05:58
Run 16.3k 00:32:34 01:39:25 05:46:16 548 418 70 9.83 / 06:05
Run 00:29:02 02:08:27 06:15:18 526 400 69 9.85 / 06:05