26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Frikkie LE ROUX (#627)
Finished
GUN TIME:  07:27:29
Place
958
Male
721
30-34
126

Swim 00:43:57 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:43:57 00:43:57 00:43:57 715 550 94 2.59 / 23:08

T1 00:08:41

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:41 00:08:41 00:52:38 869 630 111 - / -

Cycle 03:39:30 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:11:18 02:11:18 03:03:57 774 608 109 20.56 / 02:55
Cycle 01:28:11 03:39:30 04:32:09 763 606 107 24.6 / 02:26

T2 00:07:44

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:44 00:07:44 04:39:53 995 739 127 - / -

Run 02:47:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:04:00 00:04:00 04:43:54 1013 754 131 10.46 / 05:43
Run 5.9k 00:42:50 00:46:51 05:26:44 1121 830 143 7.55 / 07:56
Run 11.2k 00:42:29 01:29:20 06:09:13 1107 818 140 7.52 / 07:58
Run 16.3k 00:41:30 02:10:50 06:50:44 1093 808 138 7.47 / 08:01
Run 00:36:45 02:47:36 07:27:29 1085 800 137 7.55 / 07:56