26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Justin LEESON (#628)
Finished
GUN TIME:  06:17:40
Place
451
Male
368
30-34
64

Swim 00:38:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:38:39 00:38:39 00:38:39 357 280 49 2.94 / 20:20

T1 00:05:53

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:05:53 00:05:53 00:44:33 358 266 44 - / -

Cycle 03:24:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:01:18 02:01:18 02:45:52 549 458 81 22.25 / 02:41
Cycle 01:23:37 03:24:56 04:09:30 552 461 82 26.34 / 02:16

T2 00:03:39

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:03:39 00:03:39 04:13:09 309 230 32 - / -

Run 02:04:30 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:43 00:02:43 04:15:52 321 262 48 15.4 / 03:53
Run 5.9k 00:30:52 00:33:35 04:46:45 564 438 74 10.53 / 05:41
Run 11.2k 00:31:02 01:04:38 05:17:47 513 398 66 10.39 / 05:46
Run 16.3k 00:31:11 01:35:49 05:48:58 469 363 59 10.2 / 05:52
Run 00:28:41 02:04:30 06:17:40 468 362 60 10.16 / 05:54