26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ruann MARE (#631)
Finished
GUN TIME:  07:08:27
Place
837
Male
640
30-34
111

Swim 00:54:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:54:27 00:54:27 00:54:27 1089 807 138 2.09 / 28:39

T1 00:08:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:08:50 00:08:50 01:03:17 891 648 114 - / -

Cycle 03:30:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:02:32 02:02:32 03:05:49 582 479 87 22.03 / 02:43
Cycle 01:27:55 03:30:27 04:33:45 637 519 92 25.65 / 02:20

T2 00:06:45

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:45 00:06:45 04:40:31 899 670 115 - / -

Run 02:27:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:01 00:03:01 04:43:32 564 442 88 13.91 / 04:18
Run 5.9k 00:33:36 00:36:37 05:17:09 790 592 106 9.66 / 06:12
Run 11.2k 00:36:53 01:13:30 05:54:02 840 626 105 9.14 / 06:33
Run 16.3k 00:38:15 01:51:46 06:32:17 858 635 107 8.74 / 06:51
Run 00:36:09 02:27:56 07:08:27 903 667 110 8.55 / 07:00