26th January 2020 | East London, Eastern Cape, South Africa

IRONMAN 70.3 South Africa (2020)

Danien HEATHCOTE (#64)
Finished
GUN TIME:  06:26:39
Place
518
Female
104
30-34
18

Swim 00:46:32 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:46:32 00:46:32 00:46:32 869 215 42 2.44 / 24:29

T1 00:05:45

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:05:45 00:05:45 00:52:18 333 80 15 - / -

Cycle 03:11:02 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 01:53:40 01:53:40 02:45:58 342 35 5 23.75 / 02:31
Cycle 01:17:22 03:11:02 04:03:21 343 36 7 28.26 / 02:07

T2 00:03:41

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:41 00:03:41 04:07:02 319 80 13 - / -

Run 02:19:36 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:15 00:03:15 04:10:18 734 173 27 12.85 / 04:39
Run 5.9k 00:28:23 00:31:39 04:38:42 387 83 13 11.17 / 05:22
Run 11.2k 00:41:42 01:13:22 05:20:25 839 214 34 9.15 / 06:33
Run 16.3k 00:35:48 01:49:10 05:56:13 789 203 35 8.95 / 06:41
Run 00:30:25 02:19:36 06:26:39 749 194 33 9.06 / 06:36