26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stephan John NORTJE (#640)
Finished
GUN TIME:  07:21:01
Place
914
Male
691
30-34
120

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:40:32 00:40:32 00:40:32 505 398 72 2.81 / 21:20

T1 00:09:31

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:09:31 00:09:31 00:50:03 963 700 124 - / -

Cycle 04:23:05 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:33:33 02:33:33 03:23:37 1119 832 145 17.58 / 03:24
Cycle 01:49:32 04:23:05 05:13:09 1139 844 145 20.52 / 02:55

T2 00:06:32

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:06:32 00:06:32 05:19:41 866 644 110 - / -

Run 02:01:19 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:49 00:02:49 05:22:31 387 311 56 14.89 / 04:01
Run 5.9k 00:27:01 00:29:50 05:49:32 262 218 38 11.86 / 05:03
Run 11.2k 00:29:39 00:59:30 06:19:12 305 248 40 11.29 / 05:18
Run 16.3k 00:32:51 01:32:21 06:52:03 378 292 49 10.58 / 05:39
Run 00:28:58 02:01:19 07:21:01 406 313 53 10.43 / 05:45