26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Willem ODENDAAL (#642)
Finished
GUN TIME:  07:25:56
Place
948
Male
715
30-34
125

Swim 00:49:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:49:54 00:49:54 00:49:54 1001 745 125 2.28 / 26:16

T1 00:11:00

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:11:00 00:11:00 01:00:55 1073 791 139 - / -

Cycle 03:40:59 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:11:14 02:11:14 03:12:09 770 604 106 20.57 / 02:54
Cycle 01:29:45 03:40:59 04:41:55 784 620 111 24.43 / 02:27

T2 00:10:24

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:10:24 00:10:24 04:52:19 1104 816 141 - / -

Run 02:33:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:03 00:03:03 04:55:23 604 474 93 13.7 / 04:22
Run 5.9k 00:35:36 00:38:40 05:30:59 910 678 120 9.15 / 06:33
Run 11.2k 00:39:11 01:17:51 06:10:10 951 705 122 8.63 / 06:57
Run 16.3k 00:41:28 01:59:20 06:51:39 968 715 123 8.19 / 07:19
Run 00:34:16 02:33:37 07:25:56 954 703 119 8.24 / 07:16