26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ruan SPIES (#661)
Finished
GUN TIME:  07:21:06
Place
916
Male
693
30-34
122

Swim 00:40:19 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:40:19 00:40:19 00:40:19 488 384 70 2.82 / 21:13

T1 00:15:39

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:15:39 00:15:39 00:55:58 1139 844 145 - / -

Cycle 03:43:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 02:14:33 02:14:33 03:10:32 851 668 121 20.06 / 02:59
Cycle 01:29:04 03:43:38 04:39:37 816 640 113 24.14 / 02:29

T2 00:07:51

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:51 00:07:51 04:47:28 1006 748 129 - / -

Run 02:33:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:04 00:03:04 04:50:33 615 484 96 13.66 / 04:23
Run 5.9k 00:35:36 00:38:40 05:26:09 912 679 121 9.15 / 06:33
Run 11.2k 00:39:11 01:17:51 06:05:20 952 706 123 8.63 / 06:57
Run 16.3k 00:41:28 01:59:20 06:46:49 969 716 124 8.19 / 07:19
Run 00:34:16 02:33:37 07:21:06 955 704 120 8.24 / 07:16