26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Matthew THOMSON (#669)
Finished
GUN TIME:  05:12:53
Place
84
Male
74
30-34
12

Swim 00:31:00 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:00 00:31:00 00:31:00 36 30 7 3.67 / 16:19

T1 00:04:14

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:14 00:04:14 00:35:15 102 81 11 - / -

Cycle 02:54:00 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:44:07 01:44:07 02:19:22 149 135 19 25.93 / 02:18
Cycle 01:09:52 02:54:00 03:29:15 121 110 15 31.03 / 01:56

T2 00:02:16

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:16 00:02:16 03:31:32 45 38 8 - / -

Run 01:41:21 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:17 00:02:17 03:33:50 71 58 10 18.27 / 03:16
Run 5.9k 00:24:10 00:26:28 03:58:00 86 74 11 13.37 / 04:29
Run 11.2k 00:25:25 00:51:53 04:23:25 96 82 13 12.95 / 04:37
Run 16.3k 00:26:25 01:18:19 04:49:51 102 86 13 12.48 / 04:48
Run 00:23:02 01:41:21 05:12:53 101 86 13 12.49 / 04:48