26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Brendan VAN ZYL (#683)
Finished
GUN TIME:  05:57:34
Place
301
Male
256
30-34
46

Swim 00:40:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:40:10 00:40:10 00:40:10 476 375 67 2.83 / 21:08

T1 00:06:15

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:15 00:06:15 00:46:26 426 316 51 - / -

Cycle 03:04:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:49:51 01:49:51 02:36:18 266 243 39 24.57 / 02:26
Cycle 01:15:04 03:04:56 03:51:22 247 227 38 29.19 / 02:03

T2 00:04:03

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:03 00:04:03 03:55:25 396 301 42 - / -

Run 02:02:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:52 00:02:52 03:58:17 430 344 65 14.64 / 04:05
Run 5.9k 00:29:33 00:32:25 04:27:51 458 350 58 10.91 / 05:29
Run 11.2k 00:29:22 01:01:48 04:57:13 400 314 49 10.87 / 05:31
Run 16.3k 00:33:51 01:35:39 05:31:05 464 359 58 10.22 / 05:52
Run 00:26:29 02:02:08 05:57:34 422 325 55 10.36 / 05:47