26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Rhyk WELGEMOED (#692)
Finished
GUN TIME:  06:17:27
Place
446
Male
364
30-34
63

Swim 00:39:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:39:24 00:39:24 00:39:24 414 329 60 2.89 / 20:44

T1 00:10:50

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:10:50 00:10:50 00:50:14 1066 786 138 - / -

Cycle 03:10:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:55:31 01:55:31 02:45:45 378 334 57 23.37 / 02:34
Cycle 01:15:16 03:10:48 04:01:02 338 303 51 28.3 / 02:07

T2 00:07:58

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:07:58 00:07:58 04:09:00 1014 754 131 - / -

Run 02:08:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:02:59 00:02:59 04:12:00 551 433 85 14 / 04:17
Run 5.9k 00:30:59 00:33:59 04:43:00 597 462 78 10.41 / 05:45
Run 11.2k 00:31:21 01:05:20 05:14:21 537 415 69 10.28 / 05:50
Run 16.3k 00:32:15 01:37:36 05:46:37 502 384 65 10.01 / 05:59
Run 00:30:50 02:08:27 06:17:27 524 398 68 9.85 / 06:05