26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Mark Guy WHITE (#694)
Finished
GUN TIME:  06:07:46
Place
380
Male
323
30-34
55

Swim 00:37:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:37:01 00:37:01 00:37:01 253 206 34 3.07 / 19:29

T1 00:06:57

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:06:57 00:06:57 00:43:59 563 411 69 - / -

Cycle 03:10:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:54:18 01:54:18 02:38:17 354 317 52 23.62 / 02:32
Cycle 01:16:14 03:10:33 03:54:32 334 300 50 28.33 / 02:07

T2 00:05:30

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:05:30 00:05:30 04:00:03 705 526 94 - / -

Run 02:07:43 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:00 00:03:00 04:03:03 559 438 86 13.93 / 04:18
Run 5.9k 00:30:04 00:33:05 04:33:08 526 407 68 10.69 / 05:36
Run 11.2k 00:31:27 01:04:33 05:04:36 506 393 65 10.41 / 05:45
Run 16.3k 00:33:32 01:38:05 05:38:08 516 394 67 9.97 / 06:01
Run 00:29:37 02:07:43 06:07:46 516 394 67 9.91 / 06:03