26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stephan CRAGGS (#717)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:51:57
Place
253
Male
218
35-39
41

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:30 00:39:30 00:39:30 425 337 65 2.88 / 20:47

T1 00:05:25

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:05:25 00:05:25 00:44:55 269 209 44 - / -

Cycle 03:05:33 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:50:01 01:50:01 02:34:57 270 247 54 24.53 / 02:26
Cycle 01:15:31 03:05:33 03:50:28 259 238 48 29.1 / 02:03

T2 00:04:20

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:20 00:04:20 03:54:48 455 338 73 - / -

Run 01:57:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:44 00:02:44 03:57:33 334 273 48 15.29 / 03:55
Run 5.9k 00:28:30 00:31:15 04:26:04 358 282 51 11.32 / 05:17
Run 11.2k 00:30:36 01:01:52 04:56:41 401 315 59 10.86 / 05:31
Run 16.3k 00:29:33 01:31:25 05:26:14 357 276 52 10.69 / 05:36
Run 00:25:42 01:57:08 05:51:57 317 246 47 10.8 / 05:33