26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Gavin CILLIERS (#72)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:59:09
Place
314
Male
267
30-34
47

Swim 00:37:44 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:37:44 00:37:44 00:37:44 293 235 39 3.02 / 19:51

T1 00:04:31

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:04:31 00:04:31 00:42:16 134 108 16 - / -

Cycle 03:03:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 45k 01:47:52 01:47:52 02:30:08 212 195 31 25.02 / 02:23
Cycle 01:15:54 03:03:47 03:46:03 231 213 35 29.38 / 02:02

T2 00:02:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:10 00:02:10 03:48:13 30 26 5 - / -

Run 02:10:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 0.7k 00:03:11 00:03:11 03:51:24 688 530 105 13.17 / 04:33
Run 5.9k 00:28:47 00:31:58 04:20:11 414 323 50 11.07 / 05:25
Run 11.2k 00:32:15 01:04:13 04:52:27 491 381 63 10.46 / 05:44
Run 16.3k 00:35:18 01:39:31 05:27:45 555 422 71 9.82 / 06:06
Run 00:31:24 02:10:56 05:59:09 583 441 76 9.66 / 06:12