26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Charl DE LANGE (#720)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:54:55
Place
277
Male
239
35-39
44

Swim 00:39:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:48 00:39:48 00:39:48 447 353 69 2.86 / 20:56

T1 00:06:39

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:39 00:06:39 00:46:27 499 369 72 - / -

Cycle 02:57:21 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:46:46 01:46:46 02:33:14 194 177 38 25.28 / 02:22
Cycle 01:10:34 02:57:21 03:43:49 158 144 31 30.44 / 01:58

T2 00:03:44

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:44 00:03:44 03:47:33 328 248 53 - / -

Run 02:07:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:03:03 00:03:03 03:50:36 590 463 79 13.75 / 04:21
Run 5.9k 00:29:54 00:32:57 04:20:30 507 391 72 10.74 / 05:35
Run 11.2k 00:32:10 01:05:07 04:52:41 530 409 75 10.31 / 05:48
Run 16.3k 00:33:54 01:39:02 05:26:35 538 411 75 9.87 / 06:04
Run 00:28:19 02:07:21 05:54:55 508 387 72 9.93 / 06:02