26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nico PRETORIUS (#763)
Finished
GUN TIME:  05:20:50
Place
113
Male
101
35-39
20

Swim 00:40:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:40:07 00:40:07 00:40:07 471 371 71 2.84 / 21:07

T1 00:04:51

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:51 00:04:51 00:44:58 174 139 28 - / -

Cycle 02:53:27 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:41:49 01:41:49 02:26:47 122 110 24 26.51 / 02:15
Cycle 01:11:38 02:53:27 03:38:26 118 108 23 31.13 / 01:55

T2 00:04:05

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:05 00:04:05 03:42:31 407 310 67 - / -

Run 01:38:18 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:19 00:02:19 03:44:50 79 66 12 18.09 / 03:18
Run 5.9k 00:23:11 00:25:31 04:08:02 65 55 11 13.87 / 04:19
Run 11.2k 00:25:19 00:50:50 04:33:22 81 68 11 13.21 / 04:32
Run 16.3k 00:25:15 01:16:06 04:58:37 83 71 12 12.85 / 04:40
Run 00:22:12 01:38:18 05:20:50 78 67 10 12.87 / 04:39