26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Stephan VAN ZYL (#796)
Finished
GUN TIME:  05:24:25
Place
121
Male
108
35-39
22

Swim 00:32:54 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:54 00:32:54 00:32:54 87 68 12 3.46 / 17:19

T1 00:03:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:54 00:03:54 00:36:49 76 62 11 - / -

Cycle 02:56:08 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:44:05 01:44:05 02:20:54 148 134 29 25.94 / 02:18
Cycle 01:12:03 02:56:08 03:32:58 149 136 30 30.65 / 01:57

T2 00:02:35

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:35 00:02:35 03:35:33 100 80 16 - / -

Run 01:48:51 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:28 00:02:28 03:38:02 146 125 23 16.97 / 03:32
Run 5.9k 00:24:53 00:27:22 04:02:56 123 106 23 12.93 / 04:38
Run 11.2k 00:27:02 00:54:24 04:29:58 144 124 22 12.35 / 04:51
Run 16.3k 00:26:50 01:21:15 04:56:49 139 118 20 12.03 / 04:59
Run 00:27:35 01:48:51 05:24:25 180 154 29 11.63 / 05:09