26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Hank HEUKELMAN (#841)
Finished
GUN TIME:  06:05:51
Place
361
Male
306
40-44
47

Swim 00:48:44 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:48:44 00:48:44 00:48:44 960 719 104 2.33 / 25:39

T1 00:07:28

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:28 00:07:28 00:56:12 670 490 77 - / -

Cycle 03:08:19 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:51:30 01:51:30 02:47:42 295 267 43 24.21 / 02:28
Cycle 01:16:48 03:08:19 04:04:31 304 275 45 28.67 / 02:05

T2 00:04:50

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:50 00:04:50 04:09:21 567 422 63 - / -

Run 01:56:29 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:44 00:02:44 04:12:06 331 271 37 15.3 / 03:55
Run 5.9k 00:27:30 00:30:14 04:39:36 291 241 39 11.7 / 05:07
Run 11.2k 00:28:01 00:58:16 05:07:38 252 211 35 11.53 / 05:12
Run 16.3k 00:31:09 01:29:26 05:38:48 300 237 37 10.93 / 05:29
Run 00:27:02 01:56:29 06:05:51 302 236 37 10.86 / 05:31