26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Benjamin JANSE VAN RENSBURG (#86)
Club: MATRIX MULTISPORT
Finished
GUN TIME:  04:34:57
Place
16
Male
15
35-39
3

Swim 00:34:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:44 00:34:44 00:34:44 146 119 19 3.28 / 18:17

T1 00:03:37

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:03:37 00:03:37 00:38:22 46 36 5 - / -

Cycle 02:25:08 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 45k 01:25:11 01:25:11 02:03:34 9 9 1 31.69 / 01:53
Cycle 00:59:56 02:25:08 03:03:30 9 9 1 37.2 / 01:36

T2 00:02:32

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:02:32 00:02:32 03:06:02 89 71 12 - / -

Run 01:28:54 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 0.7k 00:02:07 00:02:07 03:08:10 34 27 6 19.77 / 03:02
Run 5.9k 00:21:21 00:23:28 03:29:31 23 20 5 15.07 / 03:58
Run 11.2k 00:22:07 00:45:36 03:51:39 24 20 5 14.73 / 04:04
Run 16.3k 00:22:26 01:08:03 04:14:06 22 18 5 14.36 / 04:10
Run 00:20:51 01:28:54 04:34:57 25 20 5 14.23 / 04:12