26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Theo OTTO (#868)
Finished
GUN TIME:  05:51:11
Place
251
Male
216
40-44
35

Swim 00:44:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:44:42 00:44:42 00:44:42 764 583 84 2.54 / 23:31

T1 00:07:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:10 00:07:10 00:51:53 604 440 67 - / -

Cycle 02:58:21 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 01:46:27 01:46:27 02:38:20 190 173 26 25.36 / 02:21
Cycle 01:11:53 02:58:21 03:50:14 175 159 25 30.27 / 01:58

T2 00:02:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:40 00:02:40 03:52:54 115 92 11 - / -

Run 01:58:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:03:09 00:03:09 03:56:04 675 523 79 13.27 / 04:31
Run 5.9k 00:28:25 00:31:35 04:24:29 382 300 43 11.2 / 05:21
Run 11.2k 00:28:52 01:00:28 04:53:22 346 273 40 11.11 / 05:23
Run 16.3k 00:30:30 01:30:59 05:23:53 347 269 39 10.74 / 05:34
Run 00:27:17 01:58:16 05:51:11 341 265 40 10.7 / 05:36