26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Riaan ACKER (#897)
Finished
GUN TIME:  05:56:54
Place
296
Male
253
45-49
30

Swim 00:41:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:41:50 00:41:50 00:41:50 593 459 53 2.72 / 22:01

T1 00:08:00

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:00 00:08:00 00:49:50 758 547 62 - / -

Cycle 03:05:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:49:30 01:49:30 02:39:20 256 234 30 24.65 / 02:26
Cycle 01:15:52 03:05:22 03:55:12 255 235 29 29.13 / 02:03

T2 00:03:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:06 00:03:06 03:58:19 196 153 15 - / -

Run 01:58:35 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:51 00:02:51 04:01:10 421 336 38 14.69 / 04:05
Run 5.9k 00:29:30 00:32:22 04:30:41 452 346 45 10.93 / 05:29
Run 11.2k 00:30:17 01:02:39 05:00:58 431 335 41 10.72 / 05:35
Run 16.3k 00:29:42 01:32:21 05:30:40 379 293 36 10.58 / 05:39
Run 00:26:13 01:58:35 05:56:54 348 269 33 10.67 / 05:37