26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Garth CAMERON (#910)
Finished
GUN TIME:  06:06:24
Place
367
Male
312
45-49
39

Swim 00:39:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:39:00 00:39:00 00:39:00 382 304 28 2.92 / 20:31

T1 00:05:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:21 00:05:21 00:44:21 251 198 23 - / -

Cycle 03:05:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:48:56 01:48:56 02:33:17 241 220 27 24.78 / 02:25
Cycle 01:16:44 03:05:40 03:50:02 263 242 30 29.08 / 02:03

T2 00:03:25

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:25 00:03:25 03:53:27 252 192 21 - / -

Run 02:12:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:52 00:02:52 03:56:19 427 341 39 14.65 / 04:05
Run 5.9k 00:29:09 00:32:01 04:25:29 419 325 43 11.05 / 05:25
Run 11.2k 00:33:59 01:06:01 04:59:29 561 432 62 10.17 / 05:53
Run 16.3k 00:33:48 01:39:49 05:33:17 566 431 64 9.79 / 06:07
Run 00:33:07 02:12:56 06:06:24 619 463 65 9.52 / 06:18