26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Diederik DE SWARDT (#915)
Finished
GUN TIME:  06:48:06
Place
686
Male
536
45-49
70

Swim 00:42:35 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:42:35 00:42:35 00:42:35 632 488 55 2.67 / 22:24

T1 00:10:58

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:58 00:10:58 00:53:33 1070 789 104 - / -

Cycle 03:35:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:12:19 02:12:19 03:05:53 796 627 82 20.4 / 02:56
Cycle 01:23:31 03:35:50 04:29:24 719 573 77 25.01 / 02:23

T2 00:06:36

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:36 00:06:36 04:36:01 882 656 84 - / -

Run 02:12:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:59 00:03:59 04:40:00 1011 752 97 10.52 / 05:42
Run 5.9k 00:31:16 00:35:16 05:11:17 713 541 70 10.03 / 05:58
Run 11.2k 00:31:07 01:06:23 05:42:24 577 442 64 10.12 / 05:55
Run 16.3k 00:33:25 01:39:49 06:15:50 564 429 63 9.79 / 06:07
Run 00:32:16 02:12:05 06:48:06 607 456 64 9.58 / 06:15