26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Anton KOEKEMOER (#930)
Finished
GUN TIME:  06:09:50
Place
397
Male
332
45-49
44

Swim 00:47:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:47:50 00:47:50 00:47:50 926 696 87 2.38 / 25:11

T1 00:08:04

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:04 00:08:04 00:55:55 768 556 66 - / -

Cycle 03:15:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:56:00 01:56:00 02:51:55 392 347 47 23.27 / 02:34
Cycle 01:19:21 03:15:21 04:11:17 413 360 49 27.64 / 02:10

T2 00:03:53

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:53 00:03:53 04:15:11 359 272 35 - / -

Run 01:54:39 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:42 00:02:42 04:17:53 302 247 25 15.5 / 03:52
Run 5.9k 00:28:00 00:30:42 04:45:53 322 261 26 11.52 / 05:12
Run 11.2k 00:27:59 00:58:42 05:13:53 265 223 24 11.44 / 05:14
Run 16.3k 00:29:08 01:27:50 05:43:01 258 211 22 11.13 / 05:23
Run 00:26:49 01:54:39 06:09:50 268 216 22 11.04 / 05:26