26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Jan Frederik Daniel LABUSCHAGNE (#933)
Finished
GUN TIME:  07:29:48
Place
974
Male
731
45-49
97

Swim 00:56:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:56:24 00:56:24 00:56:24 1104 815 109 2.02 / 29:41

T1 00:08:47

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:47 00:08:47 01:05:12 883 640 77 - / -

Cycle 03:53:33 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:18:00 02:18:00 03:23:12 940 726 96 19.56 / 03:04
Cycle 01:35:33 03:53:33 04:58:46 952 734 99 23.11 / 02:35

T2 00:05:44

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:44 00:05:44 05:04:30 747 557 69 - / -

Run 02:25:18 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:32 00:03:32 05:08:03 872 661 79 11.85 / 05:03
Run 5.9k 00:31:46 00:35:19 05:39:49 718 546 72 10.02 / 05:59
Run 11.2k 00:35:28 01:10:48 06:15:18 745 558 79 9.49 / 06:19
Run 16.3k 00:38:15 01:49:03 06:53:33 788 586 81 8.96 / 06:41
Run 00:36:14 02:25:18 07:29:48 857 634 88 8.71 / 06:53