26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Padraig MC DERMOTT (#945)
Finished
GUN TIME:  06:52:42
Place
718
Male
556
45-49
72

Swim 00:45:53 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:45:53 00:45:53 00:45:53 819 619 72 2.48 / 24:09

T1 00:07:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:39 00:07:39 00:53:33 699 509 56 - / -

Cycle 03:51:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:18:31 02:18:31 03:12:04 947 731 97 19.49 / 03:04
Cycle 01:32:49 03:51:20 04:44:53 922 718 95 23.34 / 02:34

T2 00:04:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:58 00:04:58 04:49:51 604 450 55 - / -

Run 02:02:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:45 00:02:45 04:52:37 348 282 31 15.18 / 03:57
Run 5.9k 00:29:42 00:32:28 05:22:19 460 352 46 10.9 / 05:30
Run 11.2k 00:29:00 01:01:28 05:51:20 388 304 37 10.93 / 05:29
Run 16.3k 00:33:06 01:34:35 06:24:26 439 339 45 10.34 / 05:48
Run 00:28:15 02:02:50 06:52:42 435 337 47 10.3 / 05:49