IRONMAN 70.3 South Africa (2020)
Successfully added (#5069) Sarah LEWIS to My Rivals
Stephen NASH (#950)
Club: FORMULA 1 TRIATHLON COACHING
Finished
GUN TIME:
06:18:51
Place
460
Male
375
45-49
50
Swim 00:44:14 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Swim | 00:44:14 | 00:44:14 | 00:44:14 | 736 | 564 | 68 | 2.57 / 23:17 |
T1 00:06:56
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T1 | 00:06:56 | 00:06:56 | 00:51:10 | 559 | 407 | 47 | - / - |
Cycle 03:14:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Bike 45k | 01:54:28 | 01:54:28 | 02:45:39 | 358 | 320 | 43 | 23.58 / 02:32 |
Cycle | 01:19:59 | 03:14:28 | 04:05:39 | 399 | 352 | 48 | 27.76 / 02:09 |
T2 00:06:10
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
T2 | 00:06:10 | 00:06:10 | 04:11:49 | 824 | 612 | 77 | - / - |
Run 02:07:01 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:02:55 | 00:02:55 | 04:14:45 | 485 | 384 | 47 | 14.35 / 04:10 |
Run 5.9k | 00:29:45 | 00:32:41 | 04:44:31 | 483 | 373 | 48 | 10.82 / 05:32 |
Run 11.2k | 00:30:40 | 01:03:21 | 05:15:11 | 460 | 357 | 47 | 10.6 / 05:39 |
Run 16.3k | 00:32:13 | 01:35:34 | 05:47:24 | 462 | 357 | 49 | 10.23 / 05:51 |
Run | 00:31:27 | 02:07:01 | 06:18:51 | 503 | 383 | 57 | 9.96 / 06:01 |
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