26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Louis PISO (#956)
Finished
GUN TIME:  07:38:33
Place
1017
Male
762
45-49
100

Swim 00:58:29 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:58:29 00:58:29 00:58:29 1118 826 111 1.94 / 30:47

T1 00:13:39

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:13:39 00:13:39 01:12:08 1130 836 113 - / -

Cycle 03:55:01 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 02:25:29 02:25:29 03:37:38 1061 796 108 18.55 / 03:13
Cycle 01:29:31 03:55:01 05:07:09 961 739 100 22.97 / 02:36

T2 00:06:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:17 00:06:17 05:13:27 843 626 80 - / -

Run 02:25:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:27 00:03:27 05:16:55 830 631 76 12.14 / 04:56
Run 5.9k 00:34:48 00:38:15 05:51:43 894 666 90 9.25 / 06:29
Run 11.2k 00:36:40 01:14:56 06:28:24 886 659 89 8.96 / 06:41
Run 16.3k 00:37:14 01:52:10 07:05:38 868 643 90 8.71 / 06:52
Run 00:32:54 02:25:05 07:38:33 849 626 87 8.72 / 06:52