26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Riaan VAN JAARSVELD (#976)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  06:17:29
Place
448
Male
366
45-49
49

Swim 00:48:54 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:48:54 00:48:54 00:48:54 968 723 91 2.33 / 25:44

T1 00:08:13

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:13 00:08:13 00:57:07 791 577 70 - / -

Cycle 03:08:05 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:52:55 01:52:55 02:50:03 327 295 39 23.9 / 02:30
Cycle 01:15:09 03:08:05 04:05:13 294 266 35 28.71 / 02:05

T2 00:06:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:06:35 00:06:35 04:11:48 873 651 83 - / -

Run 02:05:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:03:04 00:03:04 04:14:52 609 479 57 13.69 / 04:22
Run 5.9k 00:31:22 00:34:26 04:46:15 635 484 65 10.27 / 05:50
Run 11.2k 00:31:41 01:06:08 05:17:56 568 437 63 10.15 / 05:54
Run 16.3k 00:31:36 01:37:45 05:49:33 507 387 54 10 / 05:59
Run 00:27:56 02:05:41 06:17:29 481 370 53 10.07 / 05:57