26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Team RIDDIES TRIO (#2012)
Finished
GUN TIME:  06:20:32
Place
7
Mixed
4
Relay
4

Swim 01:04:50 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 01:04:50 01:04:50 01:04:50 22 15 15 1.75 / 34:07 08:28:28

T1 00:04:06

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:06 00:04:06 01:08:56 9 4 4 - / - 08:32:34

Cycle 03:31:29 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:03:49 02:03:49 03:12:46 8 5 5 21.8 / 02:45 10:36:24
Cycle 01:27:40 03:31:29 04:40:26 8 5 5 25.53 / 02:20 12:04:04

T2 00:02:26

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:26 00:02:26 04:42:52 7 5 5 - / - 12:06:31

Run 01:37:39 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.7k 00:02:10 00:02:10 04:45:03 2 2 2 19.24 / 03:07 12:08:42
Run 5.9k 00:23:24 00:25:35 05:08:28 2 2 2 13.83 / 04:20 12:32:06
Run 11.2k 00:24:30 00:50:05 05:32:58 2 2 2 13.41 / 04:28 12:56:37
Run 16.3k 00:24:16 01:14:22 05:57:15 2 2 2 13.14 / 04:33 13:20:53
Run 00:23:16 01:37:39 06:20:32 3 3 3 12.96 / 04:37 13:44:10