26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Team THE RON JEREMYS (#2017)
Finished
GUN TIME:  06:29:13
Place
10
Mixed
7
Relay
7

Swim 00:39:14 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:39:14 00:39:14 00:39:14 7 5 5 2.9 / 20:39 08:02:38

T1 00:04:52

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:52 00:04:52 00:44:07 16 10 10 - / - 08:07:30

Cycle 03:54:17 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:14:49 02:14:49 02:58:56 12 9 9 20.02 / 02:59 10:22:20
Cycle 01:39:28 03:54:17 04:38:24 13 9 9 23.04 / 02:36 12:01:48

T2 00:02:52

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:52 00:02:52 04:41:16 16 10 10 - / - 12:04:40

Run 01:47:57 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.7k 00:02:43 00:02:43 04:43:59 10 6 6 15.45 / 03:52 12:07:23
Run 5.9k 00:26:01 00:28:44 05:10:00 7 6 6 12.31 / 04:52 12:33:24
Run 11.2k 00:27:24 00:56:09 05:37:25 6 5 5 11.96 / 05:00 13:00:49
Run 16.3k 00:26:15 01:22:24 06:03:41 6 5 5 11.86 / 05:03 13:27:04
Run 00:25:32 01:47:57 06:29:13 6 5 5 11.72 / 05:06 13:52:37