5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Gareth DIAS (#125)
Finished
GUN TIME:  04:17:15
Place
14
Male
14
30-34
3

Swim 00:10:12 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:49:23
Swim 00:10:12 00:10:12 8 8 3 4.41 / 13:36 06:59:35

T1 00:04:06

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:06 00:14:18 61 50 11 - / - 07:03:42

Cycle 02:28:27 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:28:42 01:43:00 15 15 3 30.43 / 01:58 08:32:24
Bike 02:28:27 02:42:46 9 9 1 36.37 / 01:38 09:32:10

T2 00:02:13

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 02:44:59 44 34 7 - / - 09:34:23

Run 01:32:15 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:02:58 02:47:58 70 63 12 14.13 / 04:14 09:37:22
Run 5.9k 00:25:03 03:10:03 28 26 4 14.12 / 04:14 09:59:27
Run 11.2k 00:47:49 03:32:49 32 30 7 14.04 / 04:16 10:22:13
Run 16.3k 01:11:47 03:56:47 31 29 7 13.62 / 04:24 10:46:11
Run 01:32:15 04:17:15 31 29 7 13.72 / 04:22 11:06:39