5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Martin GOODWIN (#132)
Finished
GUN TIME:  05:42:17
Place
180
Male
149
30-34
28

Swim 00:13:46 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:34
Swim 00:13:46 00:13:46 197 162 33 3.26 / 18:21 07:04:20

T1 00:05:43

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:19:29 179 130 25 - / - 07:10:03

Cycle 03:13:43 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:53:40 02:13:10 179 154 27 23.75 / 02:31 09:03:44
Bike 03:13:43 03:33:12 168 146 28 27.87 / 02:09 10:23:46

T2 00:02:19

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 03:35:31 54 44 10 - / - 10:26:05

Run 02:06:45 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:04:28 03:39:59 339 250 42 9.39 / 06:23 10:30:34
Run 5.9k 00:35:20 04:10:52 254 195 36 10.01 / 05:59 11:01:26
Run 11.2k 01:06:00 04:41:32 242 186 35 10.17 / 05:53 11:32:06
Run 16.3k 01:40:00 05:15:32 236 178 32 9.77 / 06:08 12:06:06
Run 02:06:45 05:42:17 219 165 32 9.98 / 06:00 12:32:51