5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Stephan LE ROUX (#140)
Finished
GUN TIME:  05:21:26
Place
111
Male
96
30-34
19

Swim 00:13:31 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:15
Swim 00:13:31 00:13:31 181 149 32 3.32 / 18:01 07:03:46

T1 00:06:33

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:33 00:20:04 250 181 32 - / - 07:10:19

Cycle 03:00:24 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:44:39 02:04:44 99 92 18 25.79 / 02:19 08:54:59
Bike 03:00:24 03:20:28 99 90 19 29.93 / 02:00 10:10:44

T2 00:05:04

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:04 03:25:33 302 219 37 - / - 10:15:48

Run 01:55:52 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:03:14 03:28:47 128 106 20 12.97 / 04:37 10:19:02
Run 5.9k 00:30:25 03:55:59 118 99 21 11.63 / 05:09 10:46:14
Run 11.2k 00:58:42 04:24:15 133 107 21 11.44 / 05:14 11:14:30
Run 16.3k 01:29:10 04:54:44 129 102 20 10.96 / 05:28 11:44:59
Run 01:55:52 05:21:26 143 112 22 10.92 / 05:29 12:11:41