5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Carl MANGAN (#143)
Finished
GUN TIME:  04:21:49
Place
19
Male
18
30-34
4

Swim 00:10:31 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:51:26
Swim 00:10:31 00:10:31 16 16 5 4.27 / 14:02 07:01:58

T1 00:03:21

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:21 00:13:53 21 18 4 - / - 07:05:19

Cycle 02:34:30 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:29:32 01:43:26 17 17 4 30.15 / 01:59 08:34:52
Bike 02:34:30 02:48:24 17 17 4 34.94 / 01:43 09:39:50

T2 00:02:13

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 02:50:38 45 35 8 - / - 09:42:04

Run 01:31:11 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:02:45 02:53:23 34 30 7 15.22 / 03:56 09:44:49
Run 5.9k 00:25:08 03:15:46 30 28 5 14.07 / 04:15 10:07:12
Run 11.2k 00:47:29 03:38:07 30 28 5 14.15 / 04:14 10:29:33
Run 16.3k 01:10:50 04:01:29 28 26 5 13.8 / 04:20 10:52:55
Run 01:31:11 04:21:49 28 26 5 13.88 / 04:19 11:13:15