5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Rudolf NAUDE (#149)
Finished
GUN TIME:  04:09:54
Place
10
Male
10
30-34
1

Swim 00:09:58 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:35
Swim 00:09:58 00:09:58 6 6 2 4.51 / 13:17 07:00:33

T1 00:03:09

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:09 00:13:08 14 12 2 - / - 07:03:43

Cycle 02:31:26 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:27:45 01:40:53 14 14 2 30.76 / 01:57 08:31:28
Bike 02:31:26 02:44:34 13 13 2 35.65 / 01:40 09:35:09

T2 00:01:39

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:39 02:46:13 12 10 2 - / - 09:36:49

Run 01:23:40 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:02:29 02:48:42 10 10 2 16.89 / 03:33 09:39:18
Run 5.9k 00:22:47 03:09:01 9 9 2 15.53 / 03:51 09:59:36
Run 11.2k 00:43:10 03:29:24 9 9 2 15.56 / 03:51 10:19:59
Run 16.3k 01:04:30 03:50:44 8 8 2 15.16 / 03:57 10:41:19
Run 01:23:40 04:09:54 9 9 2 15.13 / 03:57 11:00:29