5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Charles NEL (#150)
Finished
GUN TIME:  04:33:41
Place
33
Male
31
30-34
7

Swim 00:12:00 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:51
Swim 00:12:00 00:12:00 72 66 14 3.74 / 16:00 07:02:51

T1 00:03:45

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:45 00:15:45 39 33 6 - / - 07:06:37

Cycle 02:54:42 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:42:47 01:58:33 85 79 15 26.26 / 02:17 08:49:24
Bike 02:54:42 03:10:28 76 69 14 30.9 / 01:56 10:01:20

T2 00:03:24

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 03:13:52 184 140 29 - / - 10:04:44

Run 01:19:48 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:02:21 03:16:14 4 4 1 17.8 / 03:22 10:07:05
Run 5.9k 00:22:29 03:36:22 8 8 1 15.73 / 03:48 10:27:13
Run 11.2k 00:42:08 03:56:01 6 6 1 15.94 / 03:45 10:46:52
Run 16.3k 01:02:20 04:16:13 5 5 1 15.68 / 03:49 11:07:04
Run 01:19:48 04:33:41 5 5 1 15.86 / 03:46 11:24:32