5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nico STERK (#162)
Finished
GUN TIME:  04:16:42
Place
13
Male
13
30-34
2

Swim 00:10:40 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:37
Swim 00:10:40 00:10:40 18 18 6 4.21 / 14:13 07:01:18

T1 00:03:27

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:27 00:14:07 24 21 5 - / - 07:04:45

Cycle 02:31:55 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:27:43 01:41:51 13 13 1 30.77 / 01:56 08:32:29
Bike 02:31:55 02:46:02 15 15 3 35.54 / 01:41 09:36:40

T2 00:02:09

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:09 02:48:12 38 29 6 - / - 09:38:50

Run 01:28:30 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:03:38 02:51:50 242 189 31 11.52 / 05:12 09:42:28
Run 5.9k 00:26:16 03:14:28 43 40 8 13.47 / 04:27 10:05:06
Run 11.2k 00:47:44 03:35:56 31 29 6 14.07 / 04:15 10:26:34
Run 16.3k 01:09:07 03:57:19 25 23 4 14.14 / 04:14 10:47:57
Run 01:28:30 04:16:42 23 21 4 14.3 / 04:11 11:07:20