5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Hendrik VAN ZYL (#172)
Finished
GUN TIME:  05:40:50
Place
176
Male
145
30-34
26

Swim 00:12:32 0.75km

Location Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:50:00
Swim 00:12:32 00:12:32 104 90 20 3.58 / 16:43 07:02:32

T1 00:06:33

Location T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:33 00:19:05 252 183 33 - / - 07:09:05

Cycle 03:21:36 90.0km

Location Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:00:13 02:19:19 244 201 33 22.45 / 02:40 09:09:19
Bike 03:21:36 03:40:42 207 177 31 26.78 / 02:14 10:30:42

T2 00:03:11

Location T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 03:43:54 164 123 25 - / - 10:33:54

Run 01:56:56 21.1km

Location Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.7k 00:03:45 03:47:39 258 200 34 11.18 / 05:21 10:37:39
Run 5.9k 00:31:58 04:15:53 168 133 27 11.06 / 05:25 11:05:53
Run 11.2k 00:59:23 04:43:17 144 115 22 11.31 / 05:18 11:33:17
Run 16.3k 01:29:59 05:13:54 139 108 21 10.86 / 05:31 12:03:54
Run 01:56:56 05:40:50 154 122 25 10.82 / 05:32 12:30:50