5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Jaco CILLIERS (#227)
Finished
GUN TIME:  07:18:54
Place
367
Male
270
35-39
45

Swim 00:16:49 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:59:03
Swim 00:16:49 00:16:49 337 257 44 2.67 / 22:26 07:15:53

T1 00:11:31

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:31 00:28:20 384 280 46 - / - 07:27:24

Cycle 03:33:17 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:05:52 02:34:13 283 228 38 21.44 / 02:47 09:33:17
Bike 03:33:17 04:01:38 266 220 36 25.31 / 02:22 11:00:42

T2 00:10:23

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:23 04:12:02 387 282 46 - / - 11:11:06

Run 03:06:52 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:04:28 04:16:30 340 251 41 9.38 / 06:23 11:15:34
Run 5.9k 00:49:25 05:01:28 380 277 46 7.16 / 08:22 12:00:32
Run 11.2k 01:36:49 05:48:51 385 280 46 6.94 / 08:38 12:47:55
Run 16.3k 02:26:49 06:38:51 385 280 46 6.66 / 09:00 13:37:55
Run 03:06:52 07:18:54 385 280 46 6.77 / 08:51 14:17:58