5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Charl DE LANGE (#233)
Finished
GUN TIME:  05:39:50
Place
171
Male
141
35-39
24

Swim 00:13:02 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:00:12
Swim 00:13:02 00:13:02 144 122 22 3.44 / 17:23 07:13:15

T1 00:06:15

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 00:19:17 223 163 29 - / - 07:19:30

Cycle 03:01:51 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:27 02:06:45 120 111 20 25.12 / 02:23 09:06:58
Bike 03:01:51 03:21:09 105 96 19 29.69 / 02:01 10:21:22

T2 00:04:27

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:27 03:25:36 256 190 32 - / - 10:25:49

Run 02:14:13 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:03:36 03:29:13 230 180 29 11.64 / 05:09 10:29:26
Run 5.9k 00:33:46 03:59:23 219 173 29 10.48 / 05:43 10:59:36
Run 11.2k 01:06:17 04:31:54 248 190 31 10.13 / 05:55 11:32:07
Run 16.3k 01:42:59 05:08:36 255 194 31 9.49 / 06:19 12:08:49
Run 02:14:13 05:39:50 260 196 33 9.43 / 06:21 12:40:03