5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Jono STEPHEN (#275)
Finished
GUN TIME:  04:48:04
Place
49
Male
45
35-39
12

Swim 00:13:43 0.75km

Location Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:01:09
Swim 00:13:43 00:13:43 195 160 31 3.27 / 18:17 07:14:52

T1 00:04:10

Location T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:17:54 68 54 11 - / - 07:19:03

Cycle 02:49:48 90.0km

Location Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:39:20 01:57:14 56 54 11 27.17 / 02:12 08:58:24
Bike 02:49:48 03:07:42 50 46 10 31.8 / 01:53 10:08:51

T2 00:03:04

Location T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 03:10:46 141 108 17 - / - 10:11:55

Run 01:37:17 21.1km

Location Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.7k 00:02:38 03:13:25 24 23 6 15.85 / 03:46 10:14:34
Run 5.9k 00:25:24 03:36:11 35 32 9 13.93 / 04:18 10:37:20
Run 11.2k 00:49:54 04:00:41 44 41 12 13.46 / 04:27 11:01:50
Run 16.3k 01:15:46 04:26:32 48 44 12 12.9 / 04:38 11:27:42
Run 01:37:17 04:48:04 49 45 12 13.01 / 04:36 11:49:13