5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Lara FLOOD (#297)
Finished
GUN TIME:  05:45:22
Place
191
Female
36
25-29
9

Swim 00:12:35 0.75km

Location Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:34
Swim 00:12:35 00:12:35 112 17 6 3.57 / 16:47 07:23:10

T1 00:04:48

Location T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:48 00:17:24 106 28 9 - / - 07:27:58

Cycle 03:06:18 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:48:59 02:06:23 136 14 3 24.77 / 02:25 09:16:58
Bike 03:06:18 03:23:43 123 13 3 28.98 / 02:04 10:34:17

T2 00:02:33

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:33 03:26:16 81 17 7 - / - 10:36:51

Run 02:19:05 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.7k 00:04:06 03:30:23 304 76 17 10.21 / 05:52 10:40:58
Run 5.9k 00:38:25 04:04:42 303 71 15 9.21 / 06:30 11:15:16
Run 11.2k 01:12:06 04:38:23 299 71 16 9.31 / 06:26 11:48:57
Run 16.3k 01:48:13 05:14:30 286 70 16 9.03 / 06:38 12:25:04
Run 02:19:05 05:45:22 278 69 16 9.1 / 06:35 12:55:56