5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Melissa THOMPSON (#309)
Finished
GUN TIME:  05:40:19
Place
174
Female
31
25-29
7

Swim 00:17:28 0.75km

Location Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:36
Swim 00:17:28 00:17:28 345 85 20 2.57 / 23:18 07:28:05

T1 00:05:56

Location T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:56 00:23:25 200 54 13 - / - 07:34:02

Cycle 03:21:56 90.0km

Location Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:54:08 02:17:34 189 29 7 23.65 / 02:32 09:28:10
Bike 03:21:56 03:45:22 210 31 8 26.73 / 02:14 10:55:58

T2 00:02:43

Location T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:43 03:48:06 105 24 9 - / - 10:58:42

Run 01:52:13 21.1km

Location Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.7k 00:03:05 03:51:11 92 15 6 13.58 / 04:24 11:01:47
Run 5.9k 00:30:38 04:18:44 125 23 6 11.55 / 05:11 11:29:21
Run 11.2k 00:57:52 04:45:58 118 24 6 11.61 / 05:10 11:56:35
Run 16.3k 01:27:00 05:15:06 110 25 7 11.23 / 05:20 12:25:43
Run 01:52:13 05:40:19 113 25 7 11.28 / 05:19 12:50:56