5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Matthew DE LA REY (#32)
Finished
GUN TIME:  05:44:54
Place
189
Male
154
25-29
28

Swim 00:13:41 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:40:42
Swim 00:13:41 00:13:41 191 156 25 3.28 / 18:15 06:54:23

T1 00:07:32

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:32 00:21:13 309 223 34 - / - 07:01:55

Cycle 03:25:27 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:00:55 02:22:09 250 207 35 22.32 / 02:41 09:02:51
Bike 03:25:27 03:46:40 228 193 33 26.28 / 02:16 10:27:23

T2 00:04:33

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:33 03:51:13 263 197 28 - / - 10:31:56

Run 01:53:40 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:03:20 03:54:34 161 136 28 12.58 / 04:46 10:35:16
Run 5.9k 00:31:57 04:23:11 167 132 25 11.07 / 05:24 11:03:53
Run 11.2k 01:00:51 04:52:05 171 134 24 11.04 / 05:26 11:32:47
Run 16.3k 01:30:38 05:21:52 150 119 21 10.78 / 05:33 12:02:34
Run 01:53:40 05:44:54 119 93 18 11.13 / 05:23 12:25:36