5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Nicola MATTHEUS (#325)
Finished
GUN TIME:  05:37:39
Place
164
Female
29
30-34
4

Swim 00:12:58 0.75km

Location Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:24
Swim 00:12:58 00:12:58 138 21 3 3.46 / 17:18 07:23:23

T1 00:04:38

Location T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:38 00:17:37 97 23 1 - / - 07:28:02

Cycle 03:19:08 90.0km

Location Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:56:52 02:14:29 216 33 3 23.1 / 02:35 09:24:54
Bike 03:19:08 03:36:45 192 28 3 27.11 / 02:12 10:47:10

T2 00:03:07

Location T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:07 03:39:53 154 38 5 - / - 10:50:18

Run 01:57:46 21.1km

Location Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.7k 00:03:26 03:43:19 188 37 6 12.23 / 04:54 10:53:44
Run 5.9k 00:34:14 04:14:07 231 53 8 10.33 / 05:48 11:24:32
Run 11.2k 01:02:52 04:42:45 201 44 6 10.68 / 05:36 11:53:10
Run 16.3k 01:33:15 05:13:08 178 40 5 10.48 / 05:43 12:23:33
Run 01:57:46 05:37:39 162 36 5 10.74 / 05:34 12:48:04