5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Frederik FERREIRA (#35)
Finished
GUN TIME:  05:44:58
Place
190
Male
155
25-29
29

Swim 00:12:00 0.75km

Location Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 06:41:18
Swim 00:12:00 00:12:00 73 67 10 3.74 / 16:00 06:53:19

T1 00:05:11

Location T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:11 00:17:12 139 100 13 - / - 06:58:31

Cycle 03:22:21 90.0km

Location Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:52:00 02:09:13 171 149 25 24.1 / 02:29 08:50:32
Bike 03:22:21 03:39:33 215 182 30 26.68 / 02:14 10:20:52

T2 00:03:11

Location T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:11 03:42:45 163 122 19 - / - 10:24:04

Run 02:02:13 21.1km

Location Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.7k 00:02:56 03:45:41 61 55 10 14.31 / 04:11 10:27:00
Run 5.9k 00:32:18 04:15:03 177 139 26 10.95 / 05:28 10:56:22
Run 11.2k 01:01:40 04:44:25 176 139 26 10.89 / 05:30 11:25:44
Run 16.3k 01:35:23 05:18:08 198 153 29 10.25 / 05:51 11:59:27
Run 02:02:13 05:44:58 190 146 27 10.35 / 05:47 12:26:17