5th September 2021 | Buffalo City, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2021)

Joanie COETZEE (#480)
Finished
GUN TIME:  06:39:43
Place
314
Female
74
55-59
3

Swim 00:15:16 0.75km

Location Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:30:03
Swim 00:15:16 00:15:16 282 60 4 2.94 / 20:21 07:45:19

T1 00:09:03

Location T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:09:03 00:24:19 364 100 4 - / - 07:54:22

Cycle 03:55:24 90.0km

Location Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 02:13:02 02:37:21 329 75 3 20.29 / 02:57 10:07:25
Bike 03:55:24 04:19:43 345 86 3 22.93 / 02:36 11:49:46

T2 00:06:32

Location T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:32 04:26:15 360 97 4 - / - 11:56:18

Run 02:13:27 21.1km

Location Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.7k 00:03:53 04:30:09 285 69 4 10.77 / 05:34 12:00:12
Run 5.9k 00:37:34 05:03:49 295 68 3 9.42 / 06:22 12:33:53
Run 11.2k 01:10:21 05:36:36 282 67 3 9.55 / 06:16 13:06:40
Run 16.3k 01:44:02 06:10:17 264 64 3 9.4 / 06:22 13:40:21
Run 02:13:27 06:39:43 254 63 2 9.48 / 06:19 14:09:46