IRONMAN 70.3 South Africa (2021)
Cindy WILLIAMSON (#548)
Finished
GUN TIME:
05:55:43
Place
214
Female
39
40-44
4
Swim 00:14:24 0.75km
Location | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:40:47 |
Swim | 00:14:24 | 00:14:24 | 228 | 45 | 5 | 3.12 / 19:12 | 07:55:11 |
T1 00:07:07
Location | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:07 | 00:21:31 | 290 | 80 | 8 | - / - | 08:02:18 |
Cycle 03:35:20 90.0km
Location | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 02:02:35 | 02:24:07 | 262 | 51 | 7 | 22.02 / 02:43 | 10:04:54 |
Bike | 03:35:20 | 03:56:51 | 276 | 51 | 5 | 25.07 / 02:23 | 11:37:39 |
T2 00:03:05
Location | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:05 | 03:59:57 | 147 | 35 | 2 | - / - | 11:40:44 |
Run 01:55:46 21.1km
Location | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.7k | 00:03:20 | 04:03:18 | 165 | 27 | 3 | 12.54 / 04:46 | 11:44:05 |
Run 5.9k | 00:31:49 | 04:31:46 | 163 | 34 | 5 | 11.12 / 05:23 | 12:12:34 |
Run 11.2k | 00:59:42 | 04:59:39 | 151 | 32 | 4 | 11.25 / 05:19 | 12:40:27 |
Run 16.3k | 01:29:47 | 05:29:45 | 136 | 30 | 3 | 10.89 / 05:30 | 13:10:32 |
Run | 01:55:46 | 05:55:43 | 141 | 31 | 4 | 10.93 / 05:29 | 13:36:31 |
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